The Ultimate Guide to Keep Salmon Fresh and Safe
Salmon is a rich, flavorful fish packed with omega-3 fatty acids, making it a popular choice for healthy meals. However, salmon is highly perishable and requires proper storage to maintain its freshness and prevent spoilage. Knowing how long salmon lasts—and the best ways to store it—ensures you enjoy safe, delicious meals every time.
Shelf Life of Salmon
At Room Temperature (Raw or Cooked):
- Raw Salmon (fillets or whole): 1-2 hours (discard if left out longer)
- Cooked Salmon: 2 hours (1 hour if above 90°F/32°C)
In the Refrigerator:
- Raw Salmon (whole or fillets): 1-2 days
- Cooked Salmon: 3-4 days
- Smoked Salmon (unopened): 2-3 weeks (check packaging)
- Smoked Salmon (opened): 5-7 days
In the Freezer:
- Raw Salmon (whole or fillets): 3-8 months
- Cooked Salmon: 2-3 months
- Smoked Salmon: 6 months
Best Practices for Storing Salmon
- Refrigerate Immediately – Store raw salmon in the coldest part of the refrigerator at 32°F to 38°F (0°C to 3°C). For optimal freshness, place the salmon on a bed of ice.
- Freeze for Long-Term Storage – Wrap salmon tightly in plastic wrap, freezer paper, or vacuum-seal to prevent freezer burn and retain flavor.
- Use Airtight Containers – Store cooked or leftover salmon in airtight containers to lock in moisture and prevent contamination.
- Label and Date – Mark salmon with the storage date to track freshness and ensure it is used within the recommended time.
- Thaw Safely – Thaw frozen salmon in the refrigerator or under cold water. Avoid thawing at room temperature to prevent bacterial growth.
Signs Salmon Is Going Bad
- Slimy or Sticky Texture – A slimy film indicates the salmon is starting to spoil.
- Strong or Sour Odor – Fresh salmon has a mild, ocean-like smell. A pungent, sour, or ammonia-like odor signals spoilage.
- Discoloration – Fresh salmon is vibrant pink or orange. Gray, dull, or dark patches indicate it is no longer fresh.
- Cloudy or Sunken Eyes (for whole salmon) – Clear, bright eyes indicate freshness, while cloudy or sunken eyes suggest spoilage.
How to Use Salmon Before It Spoils
- Grilled or Baked Salmon
- Salmon Tacos with Mango Salsa
- Smoked Salmon on Bagels
- Salmon Pasta or Risotto
- Salmon Chowder
By properly storing salmon, you can extend its shelf life, reduce food waste, and ensure meals are safe and flavorful. Whether grilling fresh fillets or freezing salmon for future use, these tips will help keep your salmon fresh and ready for any recipe.