The Best Guide to Keep Arugula Fresh
Arugula, also known as rocket, is a peppery, nutrient-packed leafy green that adds flavor to salads, sandwiches, and pasta. However, arugula wilts and spoils quickly if not stored properly. Knowing how long arugula lasts—and the best ways to store it—helps preserve its freshness and maximize its shelf life.
Shelf Life of Arugula
- At Room Temperature (Fresh, Unwashed):
- Fresh Arugula: 1 day (best consumed immediately)
- In the Refrigerator:
- Bagged or Boxed Arugula (unopened): 5-7 days (check expiration date)
- Loose Arugula (unwashed): 4-6 days
- Washed Arugula (in an airtight container): 3-5 days
- In the Freezer (for cooking only):
- Blanched Arugula (frozen): 8-10 months
- Raw Arugula (frozen in bags): 4-6 months (best for soups and stews)
Best Practices for Storing Arugula
- Refrigerate Immediately – Store arugula in the crisper drawer to maintain crispness and freshness.
- Keep Arugula Dry – Moisture accelerates spoilage. Wrap arugula in paper towels or store in a salad spinner to absorb excess water.
- Store in a Perforated Bag – Use a breathable bag to allow airflow while retaining the right humidity.
- Freeze for Long-Term Use – Blanch arugula for 1-2 minutes, cool in ice water, and freeze in airtight containers for use in cooked dishes.
- Avoid Packing Tightly – Store arugula loosely to prevent bruising and allow air circulation around the leaves.
Signs Arugula Is Going Bad
- Wilted or Droopy Leaves – Arugula may still be usable but is past its prime.
- Yellow or Brown Spots – Discolored leaves indicate aging but can still be used if trimmed.
- Slimy or Mushy Texture – Spoiled arugula should be discarded immediately.
- Foul Odor – A sour or unpleasant smell is a clear sign of spoilage.
How to Use Arugula Before It Spoils
- Arugula Salads
- Pasta with Arugula and Olive Oil
- Arugula Pesto
- Smoothies and Green Juices
- Toppings for Pizza or Sandwiches
By storing arugula properly, you can extend its shelf life and enjoy its fresh, peppery flavor longer. Whether used in salads, blended into pesto, or frozen for future recipes, these tips help keep arugula crisp and ready to enhance any dish.