The Ultimate Guide to Keep Pomegranates Fresh
Pomegranates are a nutrient-rich, antioxidant-packed fruit that can last a long time with proper storage. Whether you’re enjoying the seeds or juicing the fruit, knowing how long pomegranates last—and the best ways to store them—helps you preserve their freshness and flavor.
Shelf Life of Pomegranates
- At Room Temperature (Whole):
- Whole Pomegranates: 1-2 weeks
- In the Refrigerator:
- Whole Pomegranates: 1-2 months
- Pomegranate Seeds (in an airtight container): 5-7 days
- In the Freezer:
- Pomegranate Seeds (frozen in a single layer): 10-12 months
Best Practices for Storing Pomegranates
- Store Whole Pomegranates in the Fridge – Refrigerating whole pomegranates can extend their shelf life by up to two months.
- Keep Seeds in Airtight Containers – Once removed, store pomegranate seeds in airtight containers in the fridge to keep them fresh for up to a week.
- Freeze for Long-Term Use – Spread pomegranate seeds on a baking sheet, freeze individually, then transfer to freezer bags for long-term storage.
- Avoid Direct Sunlight – Store whole pomegranates in a cool, dark place if keeping them at room temperature.
- Use Paper Towels – Line containers with paper towels to absorb excess moisture and prevent mold.
Signs Pomegranates Are Going Bad
- Soft Spots or Bruising – Indicates the fruit is becoming overripe.
- Shriveled or Cracked Skin – A sign the pomegranate is drying out.
- Sour Smell – A fermented or sour odor suggests spoilage.
- Mold on Seeds – If seeds are discolored or moldy, discard them immediately.
How to Use Overripe Pomegranates
- Smoothies or Juices
- Pomegranate Syrup or Molasses
- Salads and Desserts
- Cocktails and Infused Water
- Homemade Jams or Sauces
By storing pomegranates correctly, you can enjoy their juicy seeds and health benefits for longer. Whether keeping them whole, refrigerated, or frozen, these tips help maximize freshness and reduce waste.