The Ultimate Guide to Keep Meat and Poultry Fresh
Proper storage of meat and poultry is essential to prevent spoilage and ensure food safety. Understanding how long meat and poultry last—and the best ways to store them—helps maintain their freshness, flavor, and quality.
Shelf Life of Meat and Poultry
At Room Temperature (Raw or Cooked):
- Raw Meat (Beef, Pork, Poultry): 1-2 hours (discard if left out longer)
- Cooked Meat and Poultry: 2 hours (1 hour if the temperature is above 90°F/32°C)
In the Refrigerator:
- Raw Poultry (chicken, turkey): 1-2 days
- Raw Ground Meat (beef, pork, turkey): 1-2 days
- Raw Steaks, Roasts, or Chops: 3-5 days
- Cooked Meat and Poultry: 3-4 days
In the Freezer:
- Raw Poultry (whole): 12 months
- Raw Poultry (parts): 9 months
- Raw Ground Meat: 3-4 months
- Raw Steaks, Roasts, or Chops: 4-12 months
- Cooked Meat and Poultry: 2-6 months
Best Practices for Storing Meat and Poultry
- Refrigerate or Freeze Immediately – Store raw meat and poultry in the refrigerator within two hours of purchasing. For longer storage, freeze it as soon as possible.
- Use Airtight Packaging – Wrap meat tightly in plastic wrap, butcher paper, or vacuum-seal it to prevent freezer burn and preserve freshness.
- Keep Raw Meat Separate – Store raw meat on the bottom shelf of the refrigerator to avoid cross-contamination with other foods.
- Label and Date – Label all meat and poultry with the date of storage to ensure proper rotation and timely use.
- Thaw Safely – Thaw meat in the refrigerator, in cold water, or in the microwave. Avoid thawing at room temperature to reduce the risk of bacteria growth.
Signs Meat and Poultry Are Going Bad
- Slimy or Sticky Texture – Indicates bacterial growth and spoilage.
- Discoloration – Gray or green patches suggest the meat is no longer safe to eat.
- Foul Odor – A sour, ammonia-like, or rotten smell means the meat or poultry has spoiled.
- Excess Liquid or Dripping – Too much liquid can indicate spoilage or breakdown.
How to Use Meat and Poultry Before It Spoils
- Grilled Steaks and Chicken
- Slow-Cooked Roasts
- Ground Meat for Burgers or Meatballs
- Stir-Fries with Leftover Chicken or Beef
- Homemade Soups and Stews
By storing meat and poultry correctly, you can extend their shelf life and reduce waste while keeping your meals safe and delicious. Whether frozen, roasted, or grilled, these tips ensure your meat stays fresh and ready for any recipe.