The Ultimate Guide to Keep Brussels Sprouts Fresh
Brussels sprouts are nutrient-packed vegetables that add flavor and texture to a variety of dishes. However, their shelf life can vary depending on how they’re stored. Knowing how long Brussels sprouts last—and the best ways to store them—ensures they stay fresh, crisp, and ready to cook.
Shelf Life of Brussels Sprouts
- At Room Temperature (Whole, Uncut):
- Fresh Brussels Sprouts: 1-2 days (best if used quickly)
- In the Refrigerator:
- Whole Brussels Sprouts (on the stalk): 2-3 weeks
- Loose Brussels Sprouts (unwashed): 7-10 days
- Cut or Trimmed Brussels Sprouts: 3-5 days (in an airtight container)
- In the Freezer (Blanched or Raw):
- Frozen Brussels Sprouts: 10-12 months
Best Practices for Storing Brussels Sprouts
- Refrigerate Immediately – Store Brussels sprouts in the crisper drawer, unwashed and uncut, to maintain their freshness.
- Keep on the Stalk – If possible, leave Brussels sprouts on the stalk to extend their shelf life by up to three weeks.
- Use a Perforated Bag – Store loose Brussels sprouts in a breathable bag to allow airflow and prevent excess moisture.
- Freeze for Long-Term Storage – Blanch Brussels sprouts for 3-4 minutes, cool in ice water, and freeze in airtight containers for long-lasting freshness.
- Avoid Washing Until Use – Washing Brussels sprouts before storage can introduce moisture, leading to faster spoilage.
Signs Brussels Sprouts Are Going Bad
- Yellowing Leaves – A few yellow leaves can be removed, but excessive yellowing indicates aging.
- Soft or Mushy Texture – Brussels sprouts that feel soft or slimy should be discarded.
- Strong Odor – A sulfur-like smell is a sign the Brussels sprouts are spoiling.
- Black or Dark Spots – Mold or dark spots suggest the sprouts are past their prime.
How to Use Brussels Sprouts Before They Spoil
- Roasted Brussels Sprouts with Garlic
- Brussels Sprouts Stir-Fry
- Shaved Brussels Sprouts Salad
- Brussels Sprouts Gratin
- Add to Soups or Stews
By storing Brussels sprouts correctly, you can extend their shelf life and enjoy their rich, nutty flavor for longer. Whether roasted, sautéed, or frozen for future meals, these storage tips ensure your Brussels sprouts stay fresh and delicious.